due to l4orl5 spine left leg big toe numbness

by prasanta
(kolkata. india)

I may walk but irritating pain in my left leg and numbness in foot and big toe.

Hello Prasanta,
The examination of sciatica includes the Slump test which you can do at home, and if you bend forwards is it tight or painful at the back of the leg?

In the navigation bar at chiropractic help you'll find some lumbar exercises. Do them faithfully every morning before getting out of bed.

I know of no chiropractors in India, but there probably are some.

Dr B

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