coccydynia as suggested by Ortho surgeon/ Coccyx pillow / bruised coccyx

by karuna
(amravati maharashtra India)

COCCYX PILLOW

I can't sit directly on my coccyx and sometimes have pain in my legs and the upper joint.

Hello Caruna,
Thank you for your question. I'm assuming there isn't a chiropractor in your area, so the best you can do is to make yourself a coccyx pillow. You'll find the directions for making your own coccyx cushion at https://www.chiropractic-help.com/Coccyx-pillow.html

Then if you type sacroiliac joint exercises into the Search this Site facillity at Chiropractic Help you'll find some exercises that will help your back and hip joints.

Dr B

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