CHIROPRACTOR Dr Jana Logtenberg

Clinic: 66A Plein Street,

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Chiropractic Help Backissues ... our monthly newsletter, click here for all the old issues.

• Issue #53: No short cuts to better health / Simple balance and quad strengthening exercises
• Issue #52: Needs an adjustment / Everything must change
• Issue #51: Elective surgery in the elderly / Cooling and reheating starches
• Issue #50: Make time for breakfast / Scrambled eggs and parsley
• Issue #49: Consulting a locum / Green salad /Eggs Florentine
• Issue #48: Hips and the sacroiliac joints/ Bacon and eggs
• Issue #47: Life without medication/ Eight coloured foods
• Issue #46: Lower backs and ankles/ kaempferol and cancer prevention
• Issue #45: Tingling, weakness and malaise/ vitamin B1
• Issue #44: Applying general chiropractic principles to the hand / Omega-3
• Issue #43: Art and science of chiropractic / Kale
• Issue #42: Tum sleeping / Flaxseed
• Issue #41: Adult potty training / Beetroot constipation
• Issue #40: Ominous lumbar signs / Too much medication?
• Issue #39: Swapping chiropractors / Butter is back
• Issue #38: Making a correct diagnosis / Make your own pesto in five minutes.
• Issue #37: Have your wisdom teeth out in the chair

• Issue #06: Safety on the Stairs / Ginger
• Issue #05: Safety in the home / Red foods
• Issue #04: Whiplash and the Joints of Luschka / Parsley
• Issue #03: How to stop falling / Danger of a low fat diet
• Issue #01: Tingling in the arms and hands / Apples

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