calcified right si
Was diagnosed with partial calcified si; have had injections.
The surgeon gave me a belt, with instructions about no exercises
I don't want fusion; blue cross won't cover anyway.
It affects my walking routine; what are the best exercises for this?
Chiropractic Help is indeed a very large site; use the search function near the top of the navigation bar on your left, and type in Exercises for SacroIliac Joint pain.
Have you had a test for ankylosing spondylitis?
This all depends on your philosophy of health care; do you want medication, and possibly eventually surgery, or more natural means?
The latter would mean regular exercise, a change to an anti inflammatory diet and perhaps chiropractic mobilisation of the joint.
Look up AS in that search function.
Please don't in the future write from a not so smart phone.
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