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CHIROPRACTIC HELP #52: Needs an adjustment
June 01, 2100
Needs an adjustmentNeeds an adjustment outlines the conundrum your chiropractor may find him or herself in when there are no hard findings on examination.
Greetings, and welcome to our first newsletter of 2019 after a long break; more about that later. Should you find it interesting, feel free to forward it to your friends, chiropractor, or anyone for that matter.
BackgroundEvery year when we took our annual leave in the early days of chiropractic practice, nearly forty years ago, we asked a retired elderly man to do a locum for us. He was loved by our patients, and we rarely had any complaints about him.
Having said that, as a young graduate, I was often piqued when his clinic notes simply consisted of the statement; "lower back pain - needs an adjustment."
I have reflected on those words many times over the years. Of course, they need to be weighed in the context of the times; that chiropractor graduated in 1930 from Lincoln Chiropractic College, one of the premier institutions of the time. He was one of the first men to set up practice in South Africa.
The question is, what does your chiropractor (or medical doctor, for that matter) do when he can't find anything wrong. The range of motion is normal, all the orthopaedic and neurological tests attracts the statement, no abnormality detected, or NAD. There are no fixation, and in short he or she is scratching his head.
If it's a new patient, it would be wise perhaps to order x-rays of the offending part. Even that is invites the ethical question to the fore: how can you justify subjecting the patient to the known damage from ionizing radiation given there are no findings?
But what of a returning patient, offering no red flags that might alarm one of impending serious illness, who is complaining of pain, or stiffness, or some other symptom?
Doctors learn from their own casefilesDoctors never learn faster than when they themselves become ill; suddenly all the rhetoric and philosophy fade into oblivion as the harsh reality of the situation is forced up our noses.
Professor Tim Noakes, sports physician and academic, reports a similar sense of disquiet when he discovered he himself had become diabetic and his advice to athletes for decades had to be suddenly and urgently reassessed. He ended up doing an about turn on the role of carbohydrate in the diet of the athlete, and in fact all his patients, and he himself.
Over the years, I have many times been faced with the situation where there are complaints but no findings. In each case once makes a call based on many factors.
On a personal noteThose of you who have followed these newsletters from Chiropractic Help will know that I myself suffered a sequestered lumbar disc some five years ago, confirmed on MRI, saved from the knife only by excellent chiropractic care.
A disciplined set of exercises and occasional but regular chiropractic care have meant that I can garden, lift beehives and generally lead a full life.
Just recently, I have started getting serious warning signs that all is not well in the state of Denmark; sharp unexpected stabs of lower back pain.
After two weeks (too long, do as I say, not as I do), I consulted my chiropractor (my daughter). She lamented that she could find absolutely nothing wrong. I could bend quite normally in all directions and all the orthopaedic tests were negative.
With two heads contributing, we prodded and pushed and decided that the L5-S1 disc was the offending culprit, despite not being fixated.
Needs an adjustment. After just one gentle manipulation, the sharp warning signs, vague stiffness and discomfort abated by 80%. I'll have another adjustment this week.
Meantime, there's no lifting beehives, hoeing in the garden, my consistent nemesis, and less sitting.
Bad backsAlmost always before lower backs turn really sour, there are these warning signs that trouble lies just over the horizon.
Most often just a few treatments are necessary, but a period of care and disciplined exercises. In fact, it's my belief that every single person should do these exercises before arising every single morning. It would put a lot of chiropractors and surgeons out of business.
The Banting dietOver the last few months I have been doing an indepth, high powered series of lectures on the merits of the Banting diet, named after William Banting, an undertaker who was 'morbidly obese' some one hundred years ago, given to him by the celebrated physician William Harvey. Carbohydrate was strictly limited. Reports say that Banting lost so much weight in the next six months that Harvey didn't even recognise him at the next consultation.
Change of directionThe last year has seen a move from conservative chiropractic help, to a more general concern about overall health. Is life without drugs a pipedream; can we through better eating habits and more exercise regain that sparkling good wellbeing that we once enjoyed?
In the UK there's been a groundswell movement back to 'real bread.' The harsh reality is that there is a grand lie out there; millers and bakers are legally entitled to call their loaf 'wholemeal' provided they do not remove more than 40% of the goodies, according to Tufts University. That of course means the bran with the lignans that prevent breast cancer, the vitamin E that is central in the four vitamins associated with the awful frailness syndrome; loss of vitality and strength long before your time.
As a beekeeper, I'm shocked at the difference between the raw honey that we produce and that sold in the supermarkets; but truth is we swallow our food without stopping long enough to taste it, and to ask the question, just how nutritious is this? The gentle art of enjoying good food appears to be lost, perhaps for ever.
Central to this change of direction has been the words of a a cardiac surgeon that we should return to the foods that our grandmothers once served. Veteran of over 4000 open heart surgeries, he remarks that the coronary arteries, despite low cholesterol diets and statins are ever more red and angry.
Everything must changeOn the book front, Everything must change, by Rev Brian McLaren has been a disturbing and moving reading. Writing about the "suicide machine," it's his opinion that we are hell bent on destroying ourselves and the planet we live on. The late great planet Earth?
Whilst he writes in the main about our materialism, and the dire need for security to protect our wealth, his words are just as applicable to health.
If we are to escape the grip that cancer, cardiovascular disease, back pain, and autoimmune diseases, just to mention a few, have over us, everything must change. These are not comforting words for me or for you, but as the Dutch idiom says, those who won't hear, must feel.
Where to start?As a Christian, I would say wherever the Spirit of Almighty God pricks you. That might be a decision to recycle glass and paper, or to use far less plastic, or to start walking every day, or to plant a green bean and a lettuce.
For some it might be something far more profound. Organisations like Second Harvest have come about because some humans have been moved to achieve great things; to take that one quarter of the food grown by farmers for us, but never gets eaten, and to get it to the poor and lonely.
It might be a determination to save the honeybee and keep a hive or two in the garden. After all, one in three mouthfuls that we swallow is pollinated by my favourite insect.
Beyond Chiropractic HelpAs you can see, my passion has moved far beyond spinal health. My concern now is for the pristine planet that we inherited from our forbears; what are we going to leave for our grandchildren? Massive islands of plastic junk in the Pacific? Ever increasing landfills that encroach on our back doors?
I fear you may have already hit the exit button, tired of the rantings of a maniac. So be it, those who will not hear must feel, be it more pain and diseased bodies, ever increasing violent weather from global warming or just a grubby environment that encroaches on our front doors.
This voyage of discovery into the nature of starches and how they affect our blood glucose and general immunity was sparked by three new insights.
Firstly, a diabetic patient told me that he can eat new potatoes straight from the garden, and they produce the normal postprandial rise in sugar, but old spuds, and particularly french fries, are a disaster for his blood glucose.
And secondly, our family enjoys a huge amount of unrefined carbohydrate, in the main straight from the garden, with no deleterious effect on the waistline.
Thirdly, strong research confirms that whole grains, like fresh corn on the cob, have a powerful preventative effect on the epidemic of heart, stroke and diabetes that confounds the Western world; the refined flour in the modern loaf of bread of course does exactly the opposite. I am unsure of the effect of sweet corn from a can on a diabetic.
Heart stroke diabetes
There's nothing easy about getting back to slow food; it takes time and commitment, and patient energy; there simply are no shortcuts to better health and the sooner we discover the fallacy behind the fad diets, all of them, the better; some are worse than others obviously.
Add to that more exercise, perhaps a lot more exercise, and you're have already taken two big steps to better health.
And, yes, it does take more time. Make that time now, or you'll soon be spending even more consulting doctors of various ilks.
On that note, I believe as a chiropractor that every single person should be doing some form of lower back exercises every day; I recommend you start with those done in bed before arising in the morning; whether you hurt or not; it's
called prevention. I do them myself.
Lower back exercises
New potatoes have about half the starch of 'easy spuds' but have to be eaten within a few days of being harvested. Buyer beware; some very old potatoes from cold storage are being marketed as new spuds; do they have thin skins that you can scrape off with your nail? Let your food be your medicine
BooksI don't have any new chiropractic books for you this month, but many thanks to those who continue to purchase my books, under the nom de plume, Bernard Preston; it's gratifying and helps to pay for this site.
If you have never read a book by Louis de Bernieres, it's time to consider, but beware. He tackles very difficult and painful subjects, usually to do with relocation of large groups of people, war and the abuse of religion.
Lest we forget, war is primarily about death and destruction, usually in the most horrific way; his descriptions are graphic.
You may have heard of Captain Corelli's mandolin, but I suggest rather begin with Birds without wings. You'll laugh out aloud, but you'll cry too. Till next month, then... yours in better health.
Barrie Lewis DC and Bernard Preston DC!
PS. Feel free to forward this to family and friends, your chiropractor and even your medical doctor! You can support this site by purchasing one of Bernard Preston's chiropractic books. Dirt cheap on your Kindle, tablet or smartphone.
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