Welcome to another monthly newsletter from Chiropractic Help. This month we look at Chronic Arthritis, a very controversial book called Trick or Treatment and the benefits of parsley. Read on...
There's an epidemic of joint deterioration in our Western society today. It's Christmas for orthopaedic surgeons, and chiropractors too, but there are so many simple things you can do for yourself that will make an enormous difference to the pain you may be feeling in your joints.
OBESITY and ARTHRITIS I'm not going to harangue you, but do understand that, if you are significantly overweight, pain and pills are going to be your constant companions. Get it off, or suffer. And the best way is to seriously limit the carbs in your diet.
For more guidance, follow our
FREE WEIGHT LOSS PROGRAMS ....
- A group of scientists scanned the literature and found that a magnesium deficiency is the underlying cause of a condition called ChondroCalcinosis. What's more, this condition exists in 10% of Western sixty-year olds. No wonder we are an arthritis ridden society. Chondrocalcinosis causes calcium deposits in the cartilage causing chronic arthritis. Spinach is the richest source of magnesium. Want to be painfree and strong like Pop Eye?
How to grow spinach ... every family with a just a tiny garden should have a spinach patch.
MAGNESIUM DEFICIENCY and ARTHRITIS
OMEGA-3 and ARTHRITIS There is heaps of evidence now that folk who eat a diet rich in fatty fish have much less arthritis.
FISH SOUP ... not difficult to make.
VITAMIN C and ARTHRITIS Research (Ann Rheum Dis) done on a sample of twenty thousand people found that those who ate the most vitamin C rich foods were three times less likely to get arthritis, compared to those who ate the least.
LEG LENGTH INEQUALITY and ARTHRITIS
A radiologist studying many thousands of X-rays found a strong association between hip and knee arthritis, and a short leg. Read the notes from any
chiropractic coalface and you'll find plenty of stories about spinal curvatures, back arthritis and the effect of an anatomical short leg. A small orthotic in your shoe to correct the leg length deficiency can make an enormous difference
LEG LENGTH INEQUALITY RESEARCH ...
ARTHRITIS AND EXERCISE There is powerful research proving that folk who are in movement have less pain and arthritis in their joints. Or, to put it differently, couch potatoes glued to their TVs and computers had better beware. Pain. Good for orthopods, good for chiropractors, BAD FOR YOU!
KNEE ARTHRITIS AND EXERCISE ...
IMMOBILISATION ARTHRITIS Physiologist have now proved what chiropractors have been saying for years - fixated, subluxated joints become arthritic. More than anything perhaps, by mobilising joints chiropractors are in the business of helping to prevent chronic arthritis.
IMMOBILISATION ARTHRITIS ...
“The more serious the illness, the more important it is for you to fight back, mobilizing all your resources - spiritual, emotional, intellectual, physical.”
CHICKEN BONES bouillon and ARTHRITIS
Don't forget our Chicken Bones page. A Harvard Medical school project showed that the bouillon made from chicken bones doesn't just make a delish soup, it also has powerful anti-arthritis properties.
WHIPLASH and ARTHRITIS If you have arthritis in your cervical spine, your chiropractor is likely to ask, not IF you've had a whiplash, but WHEN you had your whiplash. Occasionally, s/he may be wrong but nine times of ten...
WHIPLASH RESEARCH ...
CUMULATIVE EFFECT Of course all these chronic arthritis effects are additive. You eat little or no fatty fish, you abhor fruit and salads, you have a short leg, you're carrying too many pounds, and have had a whiplash injury... chronic arthritis. PAIN!
This month we feature parsley again because of (along with spinach) it's magnesium content. Parsley is much more than a garnish. Why?
Firstly, because parsley is very high in magnesium, one of the minerals, as we've already said, a deficiency is associated with chronic arthritis.
Secondly, because it's unbelievably rich in vitamin K, a deficiency of which causes easy bruising. An incredible 1640 µg/ 100 g of parsley. One-and-a-half tablespoons contains your required daily allowance. Vitamins C and A, powerful anti-oxidants; folate and vitamin B6 vital for the breakdown of homocysteine, the stuff that causes arteriosclerosis and heart disease... parsley is good stuff. If you eat it! HOMOCYSTEINE CARDIOVASCULAR ...
You don't eat parsley for carbohydrate, protein and fats, but it's incredibly rich in fibre, minerals and vitamins, and other vital nutrients like flavonoids ...
It's those flavonoids that give parsley a dark green colour. Flavonoids give fruit and salads their anti-oxidant, anti-cancer, anti-allergic and anti-inflammatory properties.
In a review of the literature, Nijveldt et al from the Dept of Surgery at the VU in Amsterdam, report on the amazing anti-oxidant properties of flavonoids. During normal cell metabolism, the "free radicals and reactive oxygen species" produced, if not mopped up, cause lipid peroxidation of the fatty cell membrane leading to swelling and cell death. If you have a chem background, a fascinating study: http://www.ajcn.org/content/74/4/418.full
For more about these nutrients, and others in plants that we eat, go to our
AUTHENTIC HUMMUS RECIPE scrolling down until you come to more details about flavonoids. Include them in your diet, or suffer.
The rule of thumb is a minimum of FIVE COLOURED FOODS per day, and I always aim for ten. This morning for breakfast I've already had my five: yellow maize meal porridge, a fruit salad with mulberries, oranges, pineapple and sweet melon, and scrambled egg with parsley on toast. My salad at lunch will include at least another five.
Truth be told, I have a lot of cancer in my family. I'm pretty scared of it, so perhaps I go overboard. But then your family probably does too... cancer touches us all.
BOOK OF THE MONTH
TRICK or TREATMENT? Authors: Simon Singh & Edzard Ernst ($9.50 incl shipping)
Trick or Treatment is a book that every chiropractor should read. It's a highly critical review of Chiropractic and other Complementary and Alternative Medicine (CAM) professions, written by two men with a distinguished background in science and medicine.
For a layperson? Mm, if you are consulting chiropractors, homeopaths..., then you too should weigh these men's opinions.
It's a book that is guaranteed to raise one's ire, and for that reason alone is worth reading!
A few thoughts:
- Singh and Ernst claim that everything medical is scientific and all "alternative medicine, in the language of science, is biologically implausible." (p10)
- They make out that the scientific method is solely the territory of orthodox medicine. Reading any page at Chiropractic Help you will know that I plainly make a great deal of evidence-based chiropractic, and tell plainly what is anecdotal. Chiropractors also believe in the scientific method, and that our treatment should stand up to scientific scrutiny.
- That chiropractic trials have "tended to generate conflicting results and have often been poorly designed." (p190). However, read any review of medical research, and you will find that just as true of medicine. Read for example at our TOMATO PROSTATE page the confusion that medical research has produced over the possible benefits of exercise for the prostate gland. In all domains of research there are weak and strong studies.
- I personally heard Dr Ernst state on television that "whilst chiropractic neck manipulation is reported to cause a stroke only once in several million manipulations, due to underreporting it is probably 'fifty times' that", or words to that effect.
I wonder how Dr Ernst would react if I was to publically state that the incidence of death due to a haemorrhage in the gut directly caused by anti-inflammatory medication was 14,000 Americans in one year (medicine's own research), but the real incidence is 'probably fifty times that'?
You can be sure that EVERY case of stroke after chiropractic manipulation reaches the press! In fact it's OVER reported, because they have often consulted several neurologists. Yes, doctor-caused disease pertains to chiropractic too.
STROKE CHIROPRACTIC ...
- There is a particularly interesting account of how medical doctors worked out that lemon and lime juice could cure scurvy, and how the man who made the first breakthrough, Dr Lind, shot his theory in the foot by attempting to make a concentrate that proved totally ineffective (the heat destroyed the vitamin C). It's a story about the pernicious effect of processing foods.
- A pulsating account of how America's top doctors, "effectively killed George Washington by bleeding him to death." (p22)
- I was particularly offended by their crude attempt to crucify chiropractic by our theories a century ago.
I recall the opening of a chiropractic congress by a Minister of Health many years ago. Not knowing anything about chiropractic, she read up on what medical doctors were doing in 1895, the year that DD Palmer gave chiropractic its name. She gave us a hilarious account of the medical treatment of typhoid at that time, and how leaches were still being used. Her grasp of "the truth" was certainly different to that of Dr Ernst. He's a man with an agenda.
Singh and Ernst make much emphasis on "science vs opinion" and the "truth" yet they use opinion and innuendo to great effect. You judge for yourself how they use their version of "the truth" to tell the story of both medical and alternative medical health care. It's a book EVERY chiropractor should read, and you too if you consult CAM practitioners. But weigh their opinions carefully for yourself. Each of us an angle on "the truth". Purchase it here for less than $10 delivered... Trick or Treatment
I continually get letters from readers with desperate problems, but for whom both medicine and chiropractic have outpriced themselves.
I will be unpopular with some colleagues for saying this, but I think that the greed that characterises much of medicine has permeated chiropractic too. We all want to be multi-millionaires, thinking that all that lolly will make us happy.
This is nothing you can do to lower the costs of health care, but you can do an awful lot to help yourself. Start with doing the lower back exercises at Chiropractic Help EVERY morning before getting out of bed. Then make sure you're not on a black and white diet, it should have gone out with B&W television.
Then try listening to this marvellous classic music station whilst working on your computer. Right now I'm listening to Grieg's piano concerto. Stunning. http://www.classicfm.nl/luister/classic-fm You'll have to endure a two-minute news broadcast every hour in Dutch but this is the best loved classic music station in the world. I love it personally. It's so relaxing.
Take a walk today. With a hat on.
Yours in better health,
Bernard Preston DC = Barrie Lewis DC
PS. Feel free to forward this to family and friends.