very dull pain in lower back, got MRI and found out I have a herniated l4-l5 disc

by Ryan S
(Winnipeg, Manitoba, Canada)

Is the Slump test positive?

Is the Slump test positive?

No Stenosis present. Although there is lower back pain when on long drives in the car, and quite frankly I'm scared to play any sports so that I don't injure myself any further.


I went for chiropractic adjustments and it made it worse so I stopped going. I'm a bodybuilder and I stopped lifting heavy, just doing some high reps in the gym without doing any deadlifts or squats.

Thanks, Ryan

Hello Ryan,
Without leg pain, there's no need to panic. You have a grade I herniation.

Having said that, it takes only one good sneeze, or an awkward movement at the gym or slipping on ice to turn it into a grade II. Then there's tingling and perhaps pain in the leg.

So it would be wise to stay off sports for the present, and even the gym is suspect.

Start by doing some lower back exercises every single morning before getting out of bed, and again at night. Try and sit less, go for walks and use an ice pack.

Chiropractors use a number of techniques for this problem; usually it's not drama in the absence of leg pain, but it does mean that one form of manipulation may not be as good as another.

Perhaps you need to start looking for a chiropractor who uses different methods; talk to friends and family, and even your doctor. Don't allow it to become chronic; then you end up with a weak back for ever.

Go down on one knee rather than bend and just be careful, give the herniation time to heal; about six weeks unless you keep reinjuring it.

Dr B


»
» additional info to bilateral posterior thigh pain





Comments for very dull pain in lower back, got MRI and found out I have a herniated l4-l5 disc

Average Rating starstarstarstarstar

Click here to add your own comments

Apr 10, 2017
Rating
starstarstarstarstar

by: Barrie

Serious weights at least six weeks, and then you need to build up to it slowly. If that Slump test remains positive, or bending hurts, then beware!

Do our lower back exercises not every morning before getting out of bed. Find them in the navigation bar at Chiropractic Help.

Mar 19, 2017
Rating
starstarstarstarstar
When can I get back into sports?
by: Anonymous

Thanks Dr. B,

When do you think is a good indicator of when I could return to play?

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Chiropractic help Questions (Low back pain).





Did you find this page useful? Then perhaps forward it to a suffering friend. Better still, Tweet or Face Book it.

Share this page:
Enjoy this page? Then forward it to a friend. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.