Hello. I found this page while searching "tilt to one side after healed disc".
I am a 43 yo mom of many, working in the horticulture trade, guilty of years of bending at the waist. Aprox 4 years ago my intermittent low back pain began to worsen. I had an MRI, noting slight spinal stenosis, and the L5S1 disk looked black, it said slight bulge.
Fast forward to December 2012. I had some slight pain in my upper back and numbing in my left arm, doc gave me a round of prednisone, and I was fine. This was odd b/c I never have upper back pain.
Then on Christmas Eve I helped someone move a lot of plants, bending, lifting, carrying long distances....
Let me add I was incredibly stressed, depressed and nearly of of touch due to divorce and other issues.
Over the next two weeks this got very bad, numbness in my left leg, a forced limp, shooting pains. I went back to work after break and tried to drag a chair around the large nursery! Looking back, that was so ridiculous! It didn't occur to me right away something much worse had happened, as there wasn't one "ow! I've just snapped my spine!" moment.
Doc sent me for a second MRI. I mentioned the MRI tech, I hoped they could see what was wrong, and he replied: don't worry...let's just say if a picture is worth 1,000 words, yours is worth 10,000. I've attached an image of that MRI. Apparently I had had herniated the disk, with the disk material squishing out and pressing on my sciatic nerve! And more spinal stenosis. Ah ha! That explained it! I was off work a couple months waiting for a cortisone shot, which worked great!!!! Completely FINE for about 3 months.
Then it all crept back, even the numbness, but not as bad. The one major difference was that IT SWITCHED SIDES. As it got worse I went off work again, while waiting for another shot. This time it was injected more to the right side of my lower back, where it did NOTHING. I was sent to surgeon who said he was 90% sure he could fix the issue, but noted 90% of these resolve on their own within a year.....so, I waited, thought about it and by November it has abated enough I went back to work.
Fast forward again about a year, to now. I still favor my left side most of the time and try to not tilt when I walk. Pretty much all sciatica is gone, but I do get (quite intense at times) pain deep in the middle of the butt cheek, and in the hip bones, but I can usually go almost all day without pain. While I think walking all day at work helps, by evening I'm ready to park it!
I am wondering: Does the disk material just get reabsorbed? Does that mean it's all healed up in there? Why did it switch sides and end up leaving early still feeling more pain with the right side? (not the original side). What should I be doing now, and finally do I have this poster medial disk herniation possibly? Thank you for your time, these questions I have been wondering...
Hello Plant Mum, You've had a torrid time.
That scan isn't indeed great; can you see also that whiteness in the bone? It's called a modic effect meaning that fluid has seeped into the bone. Pain.
Yes, disc material is reabsorbed if you can wait it out.
You are coming up against two different philosophies of back pain; one sees this as an inflammation that needs to be treated with anti inflammatories. Ours is that that there was a physical defect that needs to be approached with either a manual or surgical procedure.
Vital now is that you start doing our lower back exercises every single morning before getting out of bed. Don't ever miss; the initial ones take less than a minute, progressing with the core exercises to perhaps two minutes.
Secondly get yourself some of those pads that strap on the knees, and work on ONE knee, rather than bending at the waist.
Thirdly, accept that your days of heavy lifting are over; if this happens again you'll probably be quite severely disabled.
Sometimes a short leg is part of the problem; if so, an inexpensive insert in the shoe can make a big difference.
The medial disc does occasionally swap sides. It sounds like you've been going into what's called an antalgia; leaning to the side to reduce the pain.
At this stage I'd be hesitant to start with frank manipulation; in the acute phase, yes, but now that you are half way okay, it could stir things up. Some decompressive traction may help, but sometimes aggravates the medial disc.
Lie down periodically where you garden and do the exercises; no more heavy stuff. On ONE KNEE when you need to bend.
Comments for Residual pain after healed disk herniation L5-S1
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.
Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback
since working above his head. Trapped nerve tests are negative but he
has advanced degenerative joints of Luschka; after just two treatments
he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Greetings, Dr B. You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.
MONTHLY NEWSLETTER. Signed up yet? It's free. BACK ISSUES
"Wow, fantastic newsletter." Dr Leah Remeika-Dugan DC
Issue #49: Consulting a locum / Green salad /Eggs Florentine
Issue #48: Hips and the sacroiliac joints/ Bacon and eggs
Issue #47: Life without medication/ Eight coloured foods
Issue #46: Lower backs and ankles/ kaempferol and cancer prevention
Issue #45: Tingling, weakness and malaise/ vitamin B1
Issue #44: Applying general chiropractic principles to the hand / Omega-3
Issue #43: Art and science of chiropractic / Kale
Issue #42: Tum sleeping / Flaxseed
Issue #41: Adult potty training / Beetroot constipation
Issue #40: Ominous lumbar signs / Too much medication?
Issue #39: Swapping chiropractors / Butter is back
Issue #38: Making a correct diagnosis / Make your own pesto in five minutes.
Issue #37: Have your wisdom teeth out in the chair
Issue #06: Safety on the Stairs / Ginger
Issue #05: Safety in the home / Red foods
Issue #04: Whiplash and the Joints of Luschka / Parsley
Issue #03: How to stop falling / Danger of a low fat diet
Issue #01: Tingling in the arms and hands / Apples
(PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.)
This site is not intended to diagnose, treat, cure, or manage any illness. Please consult your chiropractor.
The information is to the best of my ability at the time of writing accurate and correct. Queries, comments and corrections are very welcome.