Pain in my left foot for 10 days; is it gout? Yes, it probably is.
I have a very strong pain in my left foot, halfway down the foot just above the arch. It has been continuous for 10 days. I don't exercise enough but this hasn't happened before to my left foot. There is a lot of swelling, so much so that my calf is swollen as well, but no discolouratio of the skin. It is tender to the touch and sudden movements cause pain. I can't bear to put any weight on it so I just drag it around to walk. The pain makes me feel as if I want to throw up. After I take 2 panadol and 400mg ibuprofen (not very strong pain killers) it goes away but the swelling persists and I still can't put my full weight on it to walk normally.
I started using ice on it 3 days after I realised what had happened. It did occur with my right foot a few months ago with the same symptoms and pain. The pain was consistent for approximately a month before completely subsiding. There is some discolouration which is due to the varicose veins (most probably) that run in my family. The pain radiates approximately half an inch from the centre which is three inches from my ankle towards my big toe.
I'm a 41 yo male, 5"10 (177cm) weight approximately 98 kgs. I also consume too much rice, I don't exercise enough and I sit a lot due to my working from home on my computer. If there is anything else that you need to know, please ask me and I will respond ASAP. I look forward to hearing from you soon with a positive solution to my situation. Thank you for and kind regards. Hamish.
Hello Hamish, The first consideration is gout; more than likely you have an inflamed attack caused by increased uric acid in the body. I've had it myself, so I know why you are crying! But that diagnosis needs to be confirmed by someone knowledgeable on the ground.
Rather than taking medication like allopurinol, I would recommend you go on with the Brufin and ice. You've already recognised that your diet needs attention. If you're on 'beri-beri' rice then, yes, it's a serious problem. Brown rice is great food.
Food and inflammation are undeniably connected. With BMI of 31.3 it's time to take a good long look at your diet, not just because of the pain in your foot, but because your whole life is at risk.
Remember that those enjoying eight coloured foods per day have a 33% lower all cause of death; how many do you have on a regular basis?
See your medical doctor about your foot first; if it's not gout then a local chiropractor is the next step. Try to avoid getting onto chronic medication; your foot is trying to tell you something; do you have to ears to hear?
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.
Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback
since working above his head. Trapped nerve tests are negative but he
has advanced degenerative joints of Luschka; after just two treatments
he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Greetings, Dr B. You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.
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