FISH OIL HEALTH BENEFITS
We like to emphasise at Chiropractic Help that eating healthily does not have to be expensive. In fact, it will save you bundles of cash, both directly and directly. And in any case, how do you measure the cost of a heart attack or stroke, or arthritis, or a hyperactive child. Yes, diverse, that is what fish oil health benefits is about. Is fresh fish oil harmful ever? Absolutely not. However, research shows that oxidised oils, including fish have exactly the opposite effect: they increase atherosclerosis and thrombosis. "Many fish oil samples from the UK and Asian markets that we have tested contain oxidation byproducts, despite being within the sell-by date." Dr Carlene McLean, New Zealand's Crop & Food Research Institute. At Chiropractic Help we think that extracting your own fish oil is far, far cheaper, delicious and safer than running the risk of buying oxidised fish oil capsules. We know of no side effects of fish oil if it's fresh and there are huge benefits omega 3 fish oil. CHEAP?Directly:You happily spend a large sum on buying omega-3 capsules, salmon oil, and the like. Fresh, they are excellent, but ... could you make your own in your home? Absolutely, for a fraction of the price. Not only cheaper, also better. Why? How?IndirectlyIf you eat UNhealthily, you are going to fork out thousands and thousands, hundreds of thousands over a life time, on medical and chiropractic care. You are going to be paying for cholesterol lowering medication, with all their side-effects, your hyperactive child will be starting on taking daily medicines even before he or she is ten years old, and your aging cartilage is going to require far more chiropractic care.FISH OIL HEALTH BENEFITSIt's difficult to write these in order of importance. They're all important, so here goes ... what does fish oil do?
And so the list of fish oil health benefits goes on and on ... here's how to easily and cheapily protect yourself and your family from all these nasty diseases ...
"I use Omega 3 fatty acids as an anti inflammatory in the management of my post-surgical patients." Dr Thomas Meade, orthopaedic surgeon. FISH BOUILLON
A fish bone extract contains gelatine, glucosamine, chondroitin sulphate and hyaluronic acid, in addition to omega 3 fish oil. It's a powerful health package, bursting with healthy nutrients. And you can make it in less than an hour.
STEP ONEGo to your fishmonger and buy either a whole salmon (expensive, but delicious and healthy, you don't get better food) or, if all you want is cheap fish oil health benefits, then buy the skeleton including the head. Once he has filleted the salmon, he will probably throw the remains away. At the Rotterdam market, I can buy a salmon skeleton, still with a lot of flesh on it, and including the head for a Euro. Just over $1.
STEP TWOPlace your whole ugly gooey fish skeleton including the tail and head in a heavy kettle, add a few pepper corns, cover with boiling water, and simmer for one hour.STEP THREEStrain off the bouillon. It's not worth trying to get the flesh; most of the nutrients have been boiled out, and it's tasteless, finicky and not worth the effort. Chuck it. (You could do a second extraction for say fifteen minutes if you have the time.)STEP FOURThis is finicky but worth the effort. Carefully prize open the head, chuck the gills, using your fingers look for the rich, thick gelatinous stuff - it's full of your omega three oil and the cartilage extracts that we want. Add to your bouillon and throw the head. Keep the eyes if you can stomach the thought.
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