ARTHRITIS(Keywords: arthritis, chiropractic help, glucosamine chondroitin, gelatine powder, gout, Immobilisation arthritis)“I have been diagnosed with arthritis.” Arthritis? So? What’s so unusual about that? Everybody eventually gets it, right? It’s like grey hair. Or is it? This may sound like a crass statement and, yes, it is. It’s a reaction to a very poorly worded diagnosis. It’s about as vague as telling someone they have lumbago. There are hundreds of causes of lumbago, from extremely serious (like cancer), to a little tiny ache periodically. Lumbago is a meaningless term, and really the word arthritis is too. Why? Because there are over 100 types of arthritis and many of them are quite different. Osteoarthritis, gout and Paget’s disease are all forms of arthritis but they have very little in common, except that all three affect the joints. Very often we are faced with a condition that really should be called arthrOSIS, not ITIS. WHY? Because there is no inflammation. That's why anti-inflammatory medication doesn't help. Getting the joint moving again, thus increasing the synovial fluid flow in the joint, and rehabbing the surrounding tissue is what will relieve the pain and disability associated with osteoarthritis associated with the cervical facet syndrome in the neck, for example. Highly regarded medical journals report strong research that people who eat vitamin C rich foods are three times less likely to get arthritis. Interesting facts about strawberries...
STOP PRESS: Stones in my Clog, my third Chiropractic book, written in the James Herriot genre, has just become available for the first time as an ebook for just $2.99. Our STORE … It’s very easy to download this PDF file, no special Kindles etc are necessary.
 Custom Search X-rays It is widely acknowledged that in early Rheumatoid and Psoriatic arthritis, for example, before there's any bone damage, that X-rays are likely to be insensitive to the soft tissue damage. In these two types of arthritis, blood tests and MRI and ultrasound scans are far more effective in testing for the presence and progress of any disease process. And so it is with Osteoarthritis. The artfully done physical examination yields far more information about the impending disaster, even when X-rays looking for boney changes are quite normal.
Low Back PainThe low back contributes enormously to arthritic sufferers, and much of it can be prevented. How?
The KNEEIn a break-through study in the Netherlands, researchers found that unloading the knee with advanced osteoarthritis using an external fixation device (for two months), increased the synovial fluid flow through the joint resulted in dramatic sustainable improvement after the device was removed. Pain was reduced from 80% to 8% and function improved just as dramatically.
Read more about KNEE JOINT DISTRACTION …
It’s perhaps useful to think of two distinct kinds of the arthritis. That which affects
The crippling pain that a child might get with Juvenile Rheumatoid Arthritis is light years away from the painful degenerative knees that the obese get in the knee. It’s also from a quite different planetary system to Immobilisation Arthritis , now proved to be the most common form of Osteoarthritis, which mostly responds very well to chiropractic. Where is all this leading us? It’s probably true to say that straight chiropractic can’t do much to help in the treatment of the systemic arthritides, except in a general sense, by keeping the body in harmony with itself through gentle adjustments, stretching and exercises. Fortunately they are relatively uncommon. But if you have an attack of extreme pain in your great toe, and it becomes swollen, red and hot, then for heaven's sake go to your medical doctor first, not your chiropractor. The inflammatory changes of gout are best managed medically.
For more information about the sytemic arthritides take a look at this excellent site written by a medical rheumatologist. ARTHRITIS TREATMENT AND RELIEF ...
"Illness is the doctor to whom we pay most heed; to kindness, to knowledge, we make promises only; pain we obey. " Marcel Proust
But the most common form is called Osteoarthritis, and a major subdivision of it called Immobilisation Arthritis, is what we chiropractors work with day in and day out. It’s our bread and butter, and chiropractic is probably the best form of treatment for localised painful and stiff joints, because mostly it’s not inflamed. It's really an arthrosis, not an arthritis. Anti-inflammatories are not the treatment of choice – getting the joint moving again is, and that’s what chiropractic excels in. Keeping the joints moving, increasing the synovial fluid flow in the joint, and then exercising the joint is what Chiropractic is about. Eating healthily is what ensures the joints are bathed in the the fluids containing the right ingredients. Not smoking is what ensures that the synovial fluid contains enough oxygen. (Smoking reduces blood oxygen by up to 20%) Old age is not something we should dread, and
healthy aging
is what comes to those who make the
RIGHT CHOICES ...
"You're never too old to become younger." Mae West
To be honest though, much of health remains a mystery. Why do people who obviously try to make the right choices still get sick? We just don't know yet. Genetics, environmental toxins that we don't know about, side effects of drugs and many others. None of us choose to be rammed in a car accident either - something that can ruin an otherwise healthy life. Whilst much remains mystery, much is also clearly understood. Exercise the body, consider new ideas to stretch your mind, feed the spirit, an apple a day ... it does keep the doctor away! The chiropractor too! APPLE DIET ... It's now beyond debate. What we eat, and don't eat, has a profound effect on our joints.
Foods help arthritis . And hinder it. Hyaline CartilageWhat do all forms of this large group of disease have in common? They affect the hyaline cartilage that covers the ends of bones. This cartilage makes it easy for bones to articulate easily with a neighbour. It is white, hard and very smooth, with a polished look about it. Interested? Next time you have leg of lamb (if you’re not a vegetarian!), then before you throw the bones into a pot to make a broth for your next soup, cut open the hip joint and take a good look. Fascinating! It’s like highly polished marble. Believe it or not, its slip index is lower than ice on ice. But when the joints become arthritic, this cartilage becomes rough and pitted. The symptoms? Stiffness first usually, and then pain as the disease progresses. Professor WJ Bijlsma, feted Netherlands academic, admits that in the early stages of osteoarthritis there is a marked discrepancy between
In clinical terms, this translates into pain and stiffness as the fixated joint, for example in the neck after a whiplash injury, starved of nutrients begins to complain, BUT NOTHING IS SEEN ON THE X-RAY. Or, as we say, "X-rays are likely to be insensitive in patients with early whiplash osteo-arthritis." Diagnosis: So, of course, your doctor tells you there is nothing wrong, all you need is some painkillers and perhaps a massage. WRONG! YOU ARE DEVELOPING IMMOBILISATION ARTHRITIS!
Read more about IMMOBILISATION ARTHRITIS ...
Prof Bijlsma went further to admit that "the placebo has been the most effective medical treatment we have found for osteoarthritis in many studies". Chiropractic can do better than that! There is plenty of strong research proving that an adjustment of the joint is what will reduce the pain and stiffness, together with some good rehab exercises so that you don't need to run off to your chiropractor twice a week for ten years!
Exercise class benefits arthritisMany studies involving thousands of sufferers have concluded that exercise benfits those who suffer from both Osteoarthritis and Rheumatoid A, improving function and lessening pain. Whilst most of these studies have been done on the knee, the principles apply to all joints.
OLEOCANTHALThe well known scientific journal Nature reports that olive oil contains a compound called oleocanthal which acts as a natural anti-inflammatory that has a potency strikingly similar to that of ibuprofen. Both these oleocanthal and ibuprofen inhibit the same cyclooxygenase enzymes that cause joint inflammation. For more information about the benefits of olive oil, (and a fun short story)
click here for OLIVE OIL BENEFITS ...
What causes these degenerative changes in the joint cartilage? Hundreds of causes, and they need to be managed in quite different ways. It could be injury, a fall, fracture, whiplash ... it could be infection, a bug ... a short leg ... obesity ... and in the case of gout what is needed is medication to lower the uric acid in the blood. Gout is one of the most treatable forms of systemic A. Could HYDROGENATED FOODS (like margarine) have an effect on arthritis? We just don't know, but we do know they are bad for you.
Read more about HYDROGENATED FOODS and MARGARINE. HOW MUCH FISH OIL ?It's now widely accept that fish oil is no only good for your memory, your heart but is also a powerful anti-inflammatory. So, it's good for your arthritis too. But just how much ...?
HOW MUCH FISH OIL ? Joint fluidsWhat you can’t see in Mary’s little lamb’s hip (sorry, that’s in poor taste!), is that the joint is bathed in a fluid. It is this liquid that feeds the cartilage, and the most common form of OA is called Immobilisation Arthritis (IA), when this fluid is not adequately replaced by the body. We are now discovering that IA is not the same as OA, which is really a wear-and-tear disease, though the end result is the same when seen on an x-ray. But under a microscope, at a cellular level, the changes are quite different. A huge amount of research has been done on IA, but little of it finds its way into the popular literature. It’s just dumped in with OA, and assumed to be as inevitable as grey hair. Not so! Read more about Immobilisation A, the most common form of degenerative joint disease,
click here. CHIROPRACTIC SUBLUXATION ... Shoulder painOddly, one of the premier arthritic joints is not a weight-bearing joint (like the hip) but in the shoulder. A little hinge joint, called the ACROMIO-CLAVICULAR JOINT is a primary cause of shoulder pain. For more about the AC-joint and shoulder pain,
click here. ACROMIOCLAVICULAR JOINT ... Knee Arthritis and ExerciseInteresting research from Melbourne, Australia confirms that walking actually increases the volume of cartilage in the knee. What this 14 year study confirms is that we should not fear exercise, but rather should grasp it whole heartedly. It actually reduces arthritis. The real enemies of joints are a sedentary existence and a poor diet. Are you a couch potato? Pain, lots of it, and deteriorating health will soon greet you... enthusiastically. Read more about Knee arthritis and exercise … PFIZER BEXTRA FRAUDNSAIDs are potentially dangerous at the best of the times, even when used in the sensible and lawful manner. When used with Pfizer Bextra's devious and dishonest labelling the FDA found it worth $2.3 BILLION in damages ... Read more about Pfizer fraud.
Pfizer Bextra ... the name we associate with gross fraud. Have A Great Story About a visit to the Chiropractor?
I'm not looking here for funny stories. That we'll find a place for elsewhere, and you can find an abundance of them in my books at Bernard-Preston.com. James Herriott genre books. USEFUL LINKS.
MONTHLY NEWSLETTERBACK ISSUESIssue #21: Neck Arm pain / Planning the summer vegetable garden Issue #20: 50 percent less pain / Green beans Issue #19: Retirement sentiments / Growing Garbanzo beans Issue #18: Shoulder Pain / A Walk in the Sun Issue #17: Facial Pain / Mussel Facts Issue #16: Obesity in the Chiropractic Clinic / Flax seed Issue #15: Breastbone pain / Broccoli Issue #14: Hip and Groin pain / Statins for lowering cholesterol Issue #13: Can a DC help your Lumbar Facet Syndrome / Strawberries, a wonder food Issue #12: Help Baby Colic Cures 2 / Eggplant for high cholesterol Issue #11: Groin and Thigh Pain / Hummus Issue #10: Friday Fun Stones in my Clog. / Cucumber Issue #09: Friday Fun: Headache Issue #08: Spinal Stenosis/ Celery Issue #07: Root of all Healing / Garbanzo beans /Chickpeas Issue #06: Safety on the Stairs / Ginger Issue #05: Safety in the home / Red foods Issue #04: Whiplash and the Joints of Luschka / Parsley Issue #03: How to stop falling / Danger of a low fat diet Issue #01: Tingling in the arms and hands / Apples (PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.) |
Your greens
WALNUTS BLOOD PRESSURE ... Broccoli and Walnut salad?
BROCCOLI WALNUT SALAD
PARSLEY BENEFITS
IRISH POTATO LEEK SOUP
FRESH SPINACH SALAD RECIPES
Your Yellows
Scrub the carrots, and slice thinly.
Whisk the other ingredients.
Pour the dressing over the carrots.
Ps: You could also par-boil the carrots.
GROWING BUTTERNUT SQUASH and a summer squash soup recipe
ORANGE JUICE FACTS
Your Reds
Easy TOMATO SOUP RECIPE
INTERESTING FACTS ABOUT STRAWBERRIES
Your Purples
BEETROOT CONSTIPATION
HEALTHY LIVING TIPS
HEALTHY CHOICE FOODS