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APPLE SALAD RECIPE

INGREDIENTS

Go wild when making your APPLE SALAD RECIPE! Give vent to your creative imagination! Work on half an apple per person, so this should easily feed four of your best friends.

2 coarsely chopped apples, one red, one yellow. Wash them thoroughly to remove the sprays.
1 cup chopped celery.
Half a cup of tiny broccoli florets.
1 cup per person Chicken squares. Aside:The best part of chicken is not the flesh but the Chicen Bones! GELATINE POWDER.
1/2 cup coarsely chopped walnuts (or other nuts).
1 TBSP olive oil or homemade mayonnaise.
raisins, pumpkin and sunflower seeds, handful of bean sprouts
dash allspice.
1 teaspoon lemon juice, diluted with water.

Bite into a juicy apple today!

PS. Don't forget a few twigs of parsley! On every dish! PARSLEY BENEFITS.

"They tell you that a (apple) tree is only a combination of chemical elements. I prefer to believe that God created it, and that it is inhabited by a nymph."

- Pierre Auguste Renoir

MAYONAISE

We feel quite strongly that you should avoid supermarket mayonaises. They are made with solvent-extracted hydrogenated oils, known to be associated with vestibular brain disease and vertigo, and generally are filled with a host of stabilisers, flavourants, colouring ... Rather, make your own. It's dead easy.

For more about the dangers of hydrogenated foods and margarine, click here … HYDROGENATED FOODS.

PREPARATION

Make a bed of salad greens, place the chopped apple, celery, broccoli florets, parsley and walnuts in a bowl. Combine your olive oil, allspice and lemon juice and water. Toss the mixture with the apple mixture. Add your cubed chicken squares. Tofu makes a lovely, healthy protein alternative to chicken, meat or cheese on a salad. Tofu, what's that? TOFU NUTRITION.

In chiropractic we think that, over and above a healthy diet, plenty of exercise is important. WALKING BENEFITS.

A SIDE DISH OF BRIGHT SALADS

Toss a mixture of chopped tomato, paprika (sweet peppers, red and yellow), shallots and radishes. Sprinkle a TBSP of chopped young Sweet Basil leaves over the salad, or rustle up some home-made Pesto, easy and add a handful of olives, and perhaps some chopped Feta cheese squares. Dribble with olive oil and Balsamic vinegar. A few drops of water if you like it moist. I do. Yum!

To really finish off your lunch, mop up the juice with some bread (and a little butter if your cholesterol is okay), and perhaps spread with Tahini, my favourite on bread. Sesame Tahini, what's that?

Or, Olive pate

Dips made with Cream Cheese and Feta.

Chiropractic_Help Whiplash and the Joints of Luschka in the neck. Why are olives, apple salad and chiropractic important?

A sidedish of Tzatziki will give a Greek touch to your apple or tomato salad. For more info about delicious Greek dishes and Olive bread recipe, click here … (0LIVE BREAD RECIPE)

A few slices of pickled beets go well with any APPLE SALAD RECIPE salad. Like apples, beets are filled with soluble fibre, the best solution for constipation. For a simple Pickled Beets recipe, click here. (PICKLED BEETS)

In chiropractic, we are regularly faced with the constipated patient. Whilst a sacroiliac joint treatment adjustment can make an enormous difference, should there be a fixation in the joint, getting more fibre in the diet in simple, delicious ways is of the utmost importance. Our Apple Salad recipe is just one of many delicious ways.

Of course there are enormous health benefits of juicing your apples or carrots, especially if you have a surplus growing in the garden. A glass of carrot juice to go with your apple salad recipe?

LINKS

What's so special about the apple diet?

More about the health benefits of juicing.

Go from APPLE SALAD RECIPE to OLIVE OIL BENEFITS.

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You will then have access to these newsletters, and more as they become available:

Chiropractic Help, Issue #08- Spinal Stenosis/ Celery

Chiropractic Help, Issue #07- Root-of-all-Healing/ Garbanzo beans /Chickpeas

Chiropractic Help, Issue #06 - Safety-on-the-Stairs/ Ginger

Chiropractic Help, Issue #05 - Safety-in-the-home/ Red foods

Chiropractic Help, Issue #04 - Whiplash-and-the-Joints-of-Luschka/ Parsley

Chiropractic Help, Issue #03 - How to stop falling/ Danger of a low fat diet

Chiropractic Help, Issue #01 - Tingling the arms and hands/ Apples

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