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RECIPE FOR TABOULI TABOULEH

RECIPE FOR TABOULI TABOULEH is a slow-food-made-fast dish made from parsley, tomatoes and spring onions. No kidding, you can throw this tabouli salad dish together in ten minutes.



INGREDIENTS

This is enough for four very lucky people, if it's a side dish.

  1. Two very ripe tomatoes, choose nice sweet ones. Pay a bit extra and use quality tomatoes.

  2. Two spring onions, shallots, green onions or whatever you like to call them.

  3. A very large handful of fresh parsley. Do you grow your own? So easy, fresh from the garden really makes a salad. I like a few sprigs of Mint too.

  4. A freshly squeezed lemon, please not out of a bottle squeezed 6 months ago!

  5. A large handful of bulghur wheat, or just freshly chopped bread crumbs.

  6. Olive oil.

Don't believe me you can make a tabouli salad in ten minutes? Just watch!





Minute 1

To start your recipe for Tabouli Tabouleh pour a handful of bulghur wheat (or bread crumbs) into a small bowl, and cover with boiling water. Allow to soak.

Minute 2-6

Wash your tomatoes, spring onions and parsley thoroughly. Chop. In particular, I like the parsley finely chopped, and without the stalks, but that's just me. Fussy! Pull out any slugs or snails you may find in the parsley. Better than humans, they know what's good for them!

Minute 7

Squeeze the lemon and add immediately to the tomato mix.

Minute 8-9

Now to finish your recipe for tabouli tabouleh throw together the tomatoes, spring onions, parsley, bulghur, lemon juice, and salt. Mix thoroughly.

If you want to make it pretty-pretty, spread it on a bed of lettuce. Or, onto a little bowl made from an iceberg lettuce leaf.


  • Why all the emphasis on tomatoes, particularly for men?

    Minute 10

    Dribble a generous amount of olive oil over your tabouleh recipe.

    See? Ten minutes and you're done! If you like add chopped pieces of chicken, even Feta cheese or TOFU (What's that?), and of course Olives to your recipe for Tabouli Tabouleh. We enjoy eating it with bread. There's lots of juice, so it's a bit messy, but never mind. Food to satisfy the tastebuds of a king.

    I don't specify quantities, because really it doesn't matter. A bit more of this, a bit less of that, who cares.


  • From Recipe for Tabouli Tabouleh to Baba Ghanoush, an eggplant side dish.

  • Difficult? Watch a sweet lady make Tabouleh on U-tube.

  • Tabouli comes from the Low Glycemic Food list. What's that ...?



  • Our olive garden salad dressing.

  • Other ways to keep your Cholesterol levels in shape.

    Monthly Newsletter

    You will then have access to these newsletters, and more as they become available:

    Chiropractic Help, Issue #09 – Friday Fun: Headache

    Chiropractic Help, Issue #08- Spinal Stenosis/ Celery

    Chiropractic Help, Issue #07- Root-of-all-Healing/ Garbanzo beans /Chickpeas

    Chiropractic Help, Issue #06 - Safety-on-the-Stairs/ Ginger

    Chiropractic Help, Issue #05 - Safety-in-the-home/ Red foods

    Chiropractic Help, Issue #04 - Whiplash-and-the-Joints-of-Luschka/ Parsley

    Chiropractic Help, Issue #03 - How to stop falling/ Danger of a low fat diet

    Chiropractic Help, Issue #01 - Tingling the arms and hands/ Apples

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