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PESTO

AN EXTRACT FROM SOON-TO-BE-PUBLISHED "A FAMILY AFFAIR"

Bernard Preston

  • A FAMILY AFFAIR ... a tempestuous love affair.

    Pesto , a simple dish made of Sweet Basil, Pine Nuts and Parmesan Cheese to make in your own home. Add a clove of garlic if you like.

    See how Santie and Janet do it ...






    ‘I’m making a lettuce and tomato salad, and a couple sticks of celery. Shall I add a handful of these new taugé sprouts, and a few olives? Sound okay? And perhaps an asparagus and ham baguette?' asked Janet Twycross.

    There was no reply from Santie. Just another scowl.

    'It’ll be ready in about fifteen minutes.’

    ‘I’ll rustle up some pesto quickly.’ Santie walked out into the herb garden, shrugging her shoulders, trying to relax as she picked a large handful of sprigs of young basil leaves .

    ‘Your mum taught you a lot of cooking, didn’t she? Even in those few short years,’ said Janet as Santie washed the basil. Santie nodded, saying nothing. Taking a heavy knife from the drawer, she drew it a few times over a steel, and started angrily chopping a few garlic cloves and half of the basil.

    ‘Watch your fingers! Mm, smells good,’ said Janet, trying to ease the atmosphere. Bit by bit Santie added more leaves until she had a whole spectrum of chopped sizes. Hunting in the cupboard she found a bottle of raw pine nuts , adding a small handful, chopping steadily.

    The salad finished, Janet rummaged in the cupboard for a grater. She grated a fresh cup of Parmesan cheese , which she added bit by bit to Santie’s mix, as she chopped, followed by a little sea salt. Santie squeezed the finely chopped ingredients fiercely into a small cake, which she then slid from the heavy wooden board to a small bowl. Janet added a few tablespoons of extra-virgin olive oil . Working quietly together, there was a palpable lessening of the tension.

    After cleaning away the mess, Santie brought Janet a glass of red wine as she was preparing the mixed plate of salads with the small bowl of pesto in the centre.

    ‘Thanks, Santie, but I won’t tonight.’ She gave her friend a warm smile and reached out and squeezed her shoulder, but Santie was not impressed. She poured the wine angrily down the sink, and stomped out of the kitchen. It was the first really angry scene they had since they had met. Janet nibbled miserably at the salad and didn’t see Santie again that evening.

    The call from Dr Tomlinson came through next morning on the office phone. ‘I’ll call you back in two minutes, Doctor.’ Janet picked up her mobile and walked out towards the street, giving her head a little shake as Santie made to follow.

    ‘Good morning, Doctor, thank you for your call. I’m sorry but I wanted to hear what you had to say in private. What’s the news?’

    ‘You are in fact pregnant, I’m afraid, Miss Twycross. I have ...'

    PESTO

    Providing variety and deeply aromatic flavours is what makes Mediterrean cooking so interesting. A salad, day after day, can get a bit dull, but by use of pesto, or hummus, or olive pate... it's possible to make an exciting meal in a short time.

    By adding pest to your meal, you've just added two of the mandatory five colours that we should consume daily, if we want to reduce the chances of getting cancer.

  • AUTHENTIC HUMMUS RECIPE ... make it in four minutes flat!



  • USEFUL LINKS

    To go from PESTO to Chapter one of A FAMILY AFFAIR ... Jan Jansen

    Go from Pesto to CHIROPRACTIC HELP home page …

    Drinking water ...

    ROAST VEGETABLES RECIPE is delicious, easy and healthy.

    Monthly Newsletter - signed up yet?

    Our newsletter is many ways a bit like this story - factual, a bit cheeky, honest and interesting. A kitchen corner with something about a herb or two, a nutritional gem, exercises for this or that joint and muscle and an interesting chiropractic case. Check out the back issues below if you are in doubt. You can of course always cancel if you find it boring or not relevant to you. Promise.


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    BACK ISSUES

  • Chiropractic Help Backissues ... our monthly newsletter
  • Issue #26 Chronic joint pain causes and relief/ Cervical ribs / A Family Affair
  • Issue #25 Chronic arthritis / Parsley benefits / Trick or Treatment
  • Issue #24 Cold hot therapy / Aloe vera
  • Issue #23 Maintenance Chiropractic Care / Ways to cook salmon

    ...

    Issue #11: Groin and Thigh Pain / Hummus

    Issue #10: Friday Fun Stones in my Clog. / Cucumber

    Issue #09: Friday Fun: Headache

    Issue #08: Spinal Stenosis/ Celery

    Issue #07: Root of all Healing / Garbanzo beans /Chickpeas

    Issue #06: Safety on the Stairs / Ginger

    Issue #05: Safety in the home / Red foods

    Issue #04: Whiplash and the Joints of Luschka / Parsley

    Issue #03: How to stop falling / Danger of a low fat diet

    Issue #01: Tingling in the arms and hands / Apples

    (PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.)



    PESTO

    Did you find this page useful? Then perhaps forward PESTO to a fellow food lover.


  • SESAME BUTTER DISHES



    TAHINI - Sesame Butter





    AUTHENTIC HUMMUS RECIPE

    Calories in Hummus



    BABA GHANOUSH - Tahini & Eggplant dip



    MOUTABEL BABA GHANNOUJ



    SESAME HONEY - Infertility Chiropractic



    WHAT ARE PHYTOSTEROLS ?