Glucosamine Chondroitin Sulphate(Keywords: Glucosamine Chondroitin, chiropractic help, chicken bones, fish oil health benefits )Patients with joint cartilage problems, such as arthritis, have probably heard of the possible benefits of glucosamine and chondroitin sulphate. Glucosamine and chondroitin are supplements that are sold over the counter in pharmacies, grocery stores, and health food stores. The benefit of glucosamine chondroitin is still under debate, and many patients wonder if they should bother taking these expensive supplements. It seems that they may help reduce pain but there is no evidence that they slow the degenerative march of cartilage.
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GLUCOSAMINEGlucosamine is a sugar found naturally in the bones, bone marrow and cartilage of animals. In our bodies thus too.
Glucosamine is an important precursor in the body for the manufacture of substances called Glycosaminoglycans which link to proteins to form proteoglycans which are a major component of joint cartilage.
The beauty of these substances, due to their polar nature, is their ability to bind water (also polar) which is strongly attracted to them. Water, like all liquids, is incompressible giving cartilage its stiff, yet flexible properties. This makes it the perfect material for example from which to build the discs between vertebrae. So when you jump up and down, the water-filled, incompressible disc prevents the bone above from crushing the one below. The first sign on MRI that the cartilage is degenerating is loss of this water-carrying capacity. A healthy water-filled disc looks white on a scan. As cartilage degenerates, it loses this whiteness.
Notice how it is the degenerated (dark, waterless) discs that have slipped. Maintaining hydrated, water-filled discs is at the heart of Chiropractic.
Slipped disc symptoms ... Hyaluronic acidHyaluronic acid is another glycosaminoglycan. It is the major component of the synovial fluid that bathes the cartilage, coating each cartilage cell and swishing about in the joints in your body. It lubricates the joint and binds water to the cartilage molecules.Without glycosaminoglycans we would be as stiff as the Empire State building. Stiff! A stiff?!!
Immobilisation arthritis starts within a joint being fixated - locked. >>
Chondroitin sulfate too is a glycosaminoglycan sugar making up a different important component of cartilage, particularly giving it much of its resilience to compression. It is also reputedly reduces the effect of destructive and noxious chemicals on cartilage. An important component thus of Glucosamine Chondroitin.There are many different types of cartilage in the body, so the mix of these subsances will vary from one to another. For example the cartilage in the joints between the ribs and the breastbone is different to the 'hyaline' cartilage that lines the ends of your long bones (eg in the hip)
However, alas the research remains controversial ...To test the effect of glucosamine sulfate on hip osteoarthritis:a randomized trial. The effectiveness of glucosamine sulfate as a symptom and disease modifier for osteoarthritis is still under debate.
Whilst the Glucosamine Chondroitin theories appear neat and plausible, it seems that there are other ingredient(s) in the bones and cartilage of animals that are necessary for the proper uptake of these sugars and to turn them into healthy cartilage. Rather like natural Vitamin C is much more effective than synthetic Ascorbic Acid. My theory is that without the gelatine (amino acids) found in bones that the glycosaminoclycans must bind onto to form the proteoglycans, the actually building block in cartilage, these sugars are of little if any benefit. Thus the gelatine, glucosamine and chondroitin sulphate that you can extract in your own kitchen has proved far more affective in the treatment of arthritis than glucosamine and chondroitin on their own.
IN CONCLUSIONIt seems, especially for those suffering from relatively severe osteoarthritis, that glucosamine chondroitin sulphate may have significant pain relieving properties, though it remains doubtful that they inhibit the progression of arthritis.For mild cases of osteoarthritis the research in the main seems to suggest little known benefit. Another negative is that glucosamine is made from shark fins, and we know the shark population is being seriously depleted. In contrast, both chicken bones and the fleshy skeleton and head of salmon are throw-away products, the remains after the flesh has been removed. It does take more effort than swallowing pills from a bottle, but the cost, the effectiveness and the great taste all suggest to me that the bouillon made from chickbones and fish made in your own kitchen makes good sense. Both chicken bones /fish bouillon and glucosamine chondroitin sulphate have one enormous plus. They keep people off anti inflammatory drugs.
LEMON JUICELemon juice has, despite its citric and several other acids, an overall alkalysing effect (though I can find no confirmation in any scientific text). In any case, it's full of vitamins and minerals, and anti-cancer bioflavanoids and caroteins. And it's nice! LEMON DROP DRINK RECIPE ...INTERESTING LINKSGo from Glucosamine-Chondroitin-Sulphate to CHIROPRACTIC HELP home page … MONTHLY NEWSLETTERBACK ISSUESIssue #22 Slump Test for sciatica / How do grow radishes Issue #21: Neck Arm pain / Planning the summer vegetable garden Issue #20: 50 percent less pain / Green beans Issue #19: Retirement sentiments / Growing Garbanzo beans Issue #18: Shoulder Pain / A Walk in the Sun Issue #17: Facial Pain / Mussel Facts Issue #16: Obesity in the Chiropractic Clinic / Flax seed Issue #15: Breastbone pain / Broccoli Issue #14: Hip and Groin pain / Statins for lowering cholesterol Issue #13: Can a DC help your Lumbar Facet Syndrome / Strawberries, a wonder food Issue #12: Help Baby Colic Cures 2 / Eggplant for high cholesterol Issue #11: Groin and Thigh Pain / Hummus Issue #10: Friday Fun Stones in my Clog. / Cucumber Issue #09: Friday Fun: Headache Issue #08: Spinal Stenosis/ Celery Issue #07: Root of all Healing / Garbanzo beans /Chickpeas Issue #06: Safety on the Stairs / Ginger Issue #05: Safety in the home / Red foods Issue #04: Whiplash and the Joints of Luschka / Parsley Issue #03: How to stop falling / Danger of a low fat diet Issue #01: Tingling in the arms and hands / Apples (PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.) Glucosamine ChondroitinDid you find this page useful? Then perhaps forward Glucosamine Chondroitin to a suffering friend. |
PROTEIN
I'm starting with the vegetable sources, not because I'm suggesting you become a vegetarian, but because there's much research indicating we should eat less animal protein.
Vegetable protein
TOFU NUTRITION
Green snap beans are nearly 2% protein.
CHICKPEAS
AUTHENTIC HUMMUS RECIPE ... make it in 4 mins
LENTIL PROTEIN ...throw a handful in whenever you cook rice.
Fish protein
WAYS TO COOK SALMON
SMOKED SALMON DIP RECIPE
Free-range Chicken
CHICKEN BONES ...for osteoarthritis
Guineafowl, pheasant, wild duck... if you can get it.
Red meat
A omega-3/ omega-6 ratio of almost 1 is excellent. Cornfed beed raises the omega-6 alarmingly creating an arthritic tendency.
We avoided pork in Europe. It has absolutely no taste... but if you can find free range pork... be prepared to pay extra, just eat less. Worth every cent.
MUTTON STEW