Eight colors eggs Florentine

Eight colors eggs Florentine makes the perfect breakfast if you're banting; that is, trying to lose weight by cutting out carbohydrate and increasing the fat so you don't feel famished all day.

I don't recommend diets, because research shows that after one year literally 95 percent of folk have put it on again, or worse gained weight.

But our modified Banting diet does have its merits; it is in essence a meal with a very low glycemic index; it produces no blood sugar rush.



There's very interesting research which followed a large group of people over a period of twenty years. Those who ate on average 8 to 9 colored foods per day had a 35 percent lower all cause of death. That's massive.

These functional foods as they are called act as anti oxidants, moping up the free radicals that cause cancer. In addition, it's a high fibre diet which prevents constipation and keeps the colon clean and healthy.

Promoting health and preventing disease is what it's all about.

Colorectal cancer is a leading cause of death today. This delicious breakfast, cooked in only ten minutes helps to prevent all that.

It's almost guaranteed too that you won't be obese, will have low cholesterol and no type two diabetes, and cardiovascular disease is greatly reduced.

And you can get it all in one meal with this breakfast. I enjoy it almost every single day myself.

Picking the fresh greens from the garden myself is part of the deal, though; made with wilted spinach it looks and is unappetizing.

How to grow spinach is one of most popular pages at my sites; it's so easy and all you need is one square meter of ground to produce months of good food.

Kale incidentally is an equally simple green to grow, and it's perhaps even more healthy than spinach, so I now include a couple leaves in the mix. By the way, this eight colors eggs Florentine gives you a huge amount of lutein and zeaxanthine, the vitally important carotenes for the macula and the lens of the eye. Without them there's a very great likelihood of age related blindness.


Eight colors eggs Florentine

Eight colors eggs Florentine makes the perfect, simple breakfast if you're banting.

It's full of lutein benefit and contributes greatly to prevention of zeaxanthin macular degeneration and cataracts.


You can of course make your own favourite foods when you're making your eight colors eggs Florentine.

The basic dish is simply an egg poached on a bed of spinach, but here we add half a dozen more colored ingredients.

Let's make an important point here. This is not legalism, and I'm not suggesting you actually count, and weigh out your foods. That totally spoils the joy of eating. Simply include whatever is easily available. And yes, I will confess that it's a lot easier if you're a veggie gardener.

What we have here is two kinds of young spinach, a purple beetroot leaf and one broccoli top, a ripe jalapeno and delicious tomatoes. Add to that a green spring onion and garlic and you're home and dry.

Each of these has its own particular nutritional virtues but you can be sure this meal is high in the vitamins B6, 9 and 12 that prevent a homocysteine buildup; it's particularly rich in lykopene, the red coloring that prevents prostate cancer, and capsaicin that is anti inflammatory. Obviously all your organic green needs are fully supplied. Nothing more need be said about the onion and garlic.

If you're not banting then enjoy it on a slice of toast; if you use our high GI bread recipe then you've already added another two or three colors.



First, quickly chop half an onion and fry it in butter for a few moments.

Meanwhile, devein the broccoli leaf which is inclined to be a bit hard and fibrous.

Toss the tomatoes and jalapeno into the pan, keeping it on low heat. If you like it hot, then split the chili but, since my two year old grandson will be enjoying this with us, I keep it whole. It gives a delicious flavour to the meal, without being too spicy.

You can either start your children on a life of battling obesity with a sugary breakfast, or you start getting them used to garlic and greens, tomatoes and chilies. My grandson just loves having breakfast with us. He's not put off by having eight colors eggs florentine instead of sugar pops.



I chop the cabbage, kale or broccoli leaf a little finer, otherwise it takes longer to cook; keeping this under ten minutes is important to me. We have a busy day ahead.

Toss in your finely chopped green leaf and add a couple tablespoons of water and a smidgen of sea salt. Cover the pain with a lid and steam on low heat.

I try to use as little of the see how it runs salt as possible; mostly they contain an anti caking agent which contains aluminium. I don't know about you, but I have no desire to get premature Alzheimer's disease. I'd add an exclamation mark here, but for some reason Google disapproves of them.



Now finally chop your remaining greens and toss them in, and again cover; turn up the heat a little, making sure you have enough water, or it'll burn. Steam for about three minutes.

There again, not too much water, the important minerals like magnesium and zinc are leached out into the liquid.

You may have noticed we are using a portable induction stove. What a joy they are; cook at ten times the speed, using half the electricity. Significantly faster than gas and much quicker than a conventional hob. Only, they don't work with aluminium pots, which you shouldn't use anyway, or copper bottomed pans.

Now peel a few cloves of garlic; I work on about one per person.

At the last moment, drop in the garlic and immediately crack the eggs onto the greens. Replace the lid and again steam for about two minutes. Meanwhile, get your low GI bread into the toaster.

Butter it, and add your delicious eight colors eggs Florentine onto the toast. Eet smakelijk as we would say in Holland. Enjoy your breakfast.



I prefer the garlic only lightly cooked. You can add it at any stage you like; near raw it gives some folk indigestion.


And this eight colors eggs Valentine is the choice breakfast for my two year old grandson. Even he can tell the difference when we use a fertilised organic egg from our own chicken tractor design.


Easy sourdough bread recipe

Bernard Preston's easy sourdough bread recipe is now my favourite; a slice of toast under the eight colors eggs Florentine is divine healthy food. 

Simply adding a good dollop of homemade quick hummus turns ordinary dough into a low GI bread. Use of breadmachine reduces electricity and takes only five minutes, and of course another few hours to rise and bake.

Just in case you're concerned, butter is back. If you're eating these kinds of foods, you need have no anxiety about cholesterol. Mine is dangerous low, I often quip!

This easy sourdough bread recipe takes a little extra effort to get going, but once you have your starter it's no more effort than your low GI dough.

It's all about the lignans in 100% whole wheat flour. There are some concerns about the phytates in the bran; should women in particular studiously avoid because they bind minerals including calcium and iron?

However soaking the mix overnight, fermenting with the sourdough starter and then baking greatly reduces the effect of the phytic acid.

Read more at are phytates bad?


Banting

Banting is not dissimilar to the Paleo diet; it goes back to William Banting who lost so much weight that six months later his own doctor never recognised him. It's a perfect fit with the eight colors eggs Florentine breakfast; without the easy sourdough bread recipe toast.

Whilst I, Bernard Preston, have serious difficulties with the original, I can heartily endorse the Banting diet modified.


How to grow spinach

Spinach is the single easiest vegetable to grow, and a patch goes on for months, and sometimes in a mild climate for years. My first lesson in gardening was how to grow spinach! So, it's the first I give too; at the heart of eight colors eggs Florentine.

This scraggly patch of spinach has contributed to our eight colors eggs Florentine most mornings for at least two months, and will continue to do for at least another two months. In fact in a mild climate it goes on for years; nothing could be easier.


Recently we've started adding this baby spinach; each has their subtle nutritional differences and contributes to the overall certainty that you are getting sufficient minerals and vitamins.

In reality you can count your Swiss chard, ordinary spinach, and baby spinach as three different ingredients for your eight colors eggs Florentine recipe.

Spinach is really a cool weather crop, but most summers it will grow through the year in mild climates. But this season was particularly hot and humid and the lot died. We were very glad to be able to fall back on good old kale, parsley and sweet basil to make up the greens for our eight colors eggs Florentine.


These jalapenos contribute immeasurably to our eight colors eggs Florentine. If children will be eating it, don't split the chili, but then the chili itself is much hotter. Generally speaking it's better to split the jalapeno before cooking your breakfast; then it won't take your head off!


Choline food sources

Choline food sources is an important subject and it's nowhere is it better resolved than in this eight colors eggs Florentine.

The average Western diet consumes less than half the required daily amount of this vital vitamin contributing to many diseases as diverse as Alzheimer's, heart attacks and diabetes.

Enjoying an egg on a bed of greens on a slice of 100% whole wheat toast takes you most of the way home.


Chiropractic

Very nice, but why eight colors eggs Florentine on a chiropractic help website, you may well be asking. Lots of reasons really, but perhaps mainly because spinach is the best source of dietary magnesium. A deficiency is a major cause of arthritis, the chiropractor's public enemy number one; after horses and vacuum cleaners!

And chilis are anti inflammatory surprisingly, and the second richest source of vitamin C after citrus; that's good for cartilage too. 

More than than, scientists followed a group of people who ate eight coloured foods per day, on average, for twenty years. They had a 35% lower all cause of death.


Healthy living tips

These healthy living tips are about the whole person and not just your spine; so much of health care focuses on only one part of your body. My particularly interest in eight colors eggs Florentine is that it gives the most comprehensive protection against prostate cancer, the ultimate male indignity; and then you die, if it metastasizes to the spine or pelvis in terrible pain.

This wonderful breakfast also helps protect your heart and brain; the spinach also contains a plentiful supply of lutein for your eyes; and the egg yolk is one of richest sources of another carotene that is specifically stored in the lens and retina; read more at zeaxanthin macular degeneration.  At least five million Americans are needlessly blind.

Whether it's the capsaicin health benefits in jalapenos, the lignans in 100% wholemeal flour, the tomato or the greens, or the choline you can be reasonably sure that, enjoyed daily, you won't suffer from these particular miseries.

This amazing dish protects so many of the organs in your body, tastes fantastic and with a little planning can be prepared in ten minutes.

Here are more healthy living tips, one of our most popular pages.


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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.



Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?


Interesting questions from visitors

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Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.


You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.