DIPS MADE WITH CREAM CHEESE(Keywords: DIPS MADE WITH CREAM CHEESE, chiropractic, olive pate, olive bread recipe, hummus )DIPS MADE WITH CREAM CHEESE is about delicious dips made with Eggplant, Garbanzos, Cucumber and other healthy foods. Whilst it's not essential to use a dairy product in a dip, my dips will use cream cheese or yoghurt, or alternatively olive oil, tahini and avocado. Cream Cheese Dip
Optional: Add half a clove of garlic, a spoonful of avocado, salmon or chopped olives, a slither of hot chili, a couple spoons of hummus ... Garnish with a leaf of rocket or parsley, and a couple of black olives. Delicious on
homemade olive bread recipe ...
OTHER DIPSThe joy of dips is that they are healthy (if you stick to using natural ingredients) and in the main so quick to make. They fit perfectly in with our philosophy of HEALTHY SLOW FOOD, MADE FAST.Take for example this Olive Pate ... you can literally throw it together in five minutes. Or this Tsatziki , so easy with Cucumber. Scroll down ... CHIROPRACTIC HELP Friday Fun Stone in my Clog ... One of my all time favourites is Humus ... made from Garbanzo Beans (aka Chickpeas), but there some aforethought is necessary. They have to be soaked overnight. There after it's dead easy. Seriously, we have a Chickpea meal at least twice a week. Healthy, cheap, tasty, what more do you want?
More about Hummus. CHICKPEA GARBANZO BEAN DIP ...
GLYCEMIC INDEXNutritionally, dips made with protein and fat make good sense. Many of our carbohydrates, and especially rolls, breads, cookies and crackers have a very high glycemic index ... the sugars from the carbohydrate are very rapidly broken down and absorbed into the blood stream.The nett result is an insulin rush, the hormone that causes surplus sugars to be stored as adipose. You get fat! But adding a protein, or fat, or both to your crackers, as in these dips made with cream cheese lowers the glycemic index of the overall meal. You get less of an insulin rush, the meal stays with you longer and you are less likely to become insulin resistant and diabetic. There's a diabetes crisis in the Western world at the moment, and many nutritional scientists are saying it's largely due to the high glycemic index carbs that we are eating. Breakfast: Corn flakes or Rice crispies and a slice of toast. Midmorning: Tea or coffee with two teaspoons of sugar, or worse a cola, and a sweet cracker. Lunch: Sandwich with syrup of something sweet. Supper: Pasta, potato or rice dish and a sweet dessert. That's a recipe for obesity, insulin resistance and cardiovascular disease. Hummus interestingly has the lowest Glycemic Index on the chart (GI=6). That's because it's a carbohydrate combined with vegetable protein (from the chickpeas), and added fat from olive oil and tahini. INTERESTING LINKSMONTHLY NEWSLETTERBACK ISSUES
Issue #22 Slump Test for sciatica / How do grow radishes Issue #21: Neck Arm pain / Planning the summer vegetable garden Issue #20: 50 percent less pain / Green beans Issue #19: Retirement sentiments / Growing Garbanzo beans Issue #18: Shoulder Pain / A Walk in the Sun Issue #17: Facial Pain / Mussel Facts Issue #16: Obesity in the Chiropractic Clinic / Flax seed Issue #15: Breastbone pain / Broccoli Issue #14: Hip and Groin pain / Statins for lowering cholesterol Issue #13: Can a DC help your Lumbar Facet Syndrome / Strawberries, a wonder food Issue #12: Help Baby Colic Cures 2 / Eggplant for high cholesterol Issue #11: Groin and Thigh Pain / Hummus Issue #10: Friday Fun Stones in my Clog. / Cucumber Issue #09: Friday Fun: Headache Issue #08: Spinal Stenosis/ Celery Issue #07: Root of all Healing / Garbanzo beans /Chickpeas Issue #06: Safety on the Stairs / Ginger Issue #05: Safety in the home / Red foods Issue #04: Whiplash and the Joints of Luschka / Parsley Issue #03: How to stop falling / Danger of a low fat diet Issue #01: Tingling in the arms and hands / Apples (PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.)
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Issue #12-Help-Baby-Colic-Cures-2 / Eggplant for high cholesterol Issue #11-Groin-and-Thigh-Pain / Hummus Issue #10-Friday-Fun-Stone-in-my-Clog. / Cucumber Issue #09 – Friday Fun: Headache Issue #08- Spinal Stenosis/ Celery Issue #07- Root-of-all-Healing/ Garbanzo beans /Chickpeas Issue #06 - Safety-on-the-Stairs/ Ginger Issue #05 - Safety-in-the-home/ Red foods Issue #04 - Whiplash-and-the-Joints-of-Luschka/ Parsley Issue #03 - How to stop falling/ Danger of a low fat diet Issue #01 - Tingling in the arms and hands/ Apples Sign up here:
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PROTEIN
I'm starting with the vegetable sources, not because I'm suggesting you become a vegetarian, but because there's much research indicating we should eat less animal protein.
Vegetable protein
TOFU NUTRITION
Green snap beans are nearly 2% protein.
CHICKPEAS
AUTHENTIC HUMMUS RECIPE ... make it in 4 mins
LENTIL PROTEIN ...throw a handful in whenever you cook rice.
Fish protein
WAYS TO COOK SALMON
SMOKED SALMON DIP RECIPE
Free-range Chicken
CHICKEN BONES ...for osteoarthritis
Guineafowl, pheasant, wild duck... if you can get it.
Red meat
A omega-3/ omega-6 ratio of almost 1 is excellent. Cornfed beed raises the omega-6 alarmingly creating an arthritic tendency.
We avoided pork in Europe. It has absolutely no taste... but if you can find free range pork... be prepared to pay extra, just eat less. Worth every cent.
MUTTON STEW